Elevate Your Game with Mental Performance Coaching
Unlock your potential and utilize mental skills to guide your performance
About Svendsen's Coaching
Our Mission
At Svendsen's Mental Performance Coaching, we are dedicated to enhancing the mental resilience of athletes. By providing tailored strategies, we aim to help individuals unlock their full potential and achieve their sporting goals. We understand each individual is different in their own unique way so we are here to provide the correct strategies that suit your game.
Svendsen's Story
A Little Bit About Me
I grew up playing all sports under the sun and decided to pursue golf full-time around the age of 17. I pursued my dream of playing golf at a high level and attended Arizona Christian University on a golf scholarship. My ultimate goal was to pursue a life in golf professionally. I played four years of highly competitive golf where I acquired many experiences and setbacks that ultimately led me to burnout. During this time in University and reflecting upon my experience I realized how important the mental game is for athletes wanting to enjoy the process and take their game to the next level. I have now come to obtain my Masters in Sports and Performance Psychology and I help the younger generation develop the mindset needed for enhancing their overall performance.
Welcome to Svendsen's Mental Performance Coaching
Individual Sessions 1:1
Individual Sessions 1:1
Individual Sessions 1:1
At Svendsen's mental performance coaching we provide 1:1 individual sessions that consist of mindset assessments, mental skills training, and tailored plans to develop your game for growth. Either in person or online via zoom. Get an edge on your competitors and learn the mental skills that separate good athletes from great athletes.
Team Workshops
Individual Sessions 1:1
Individual Sessions 1:1
Team workshops are offered for teams wanting to increase their mental abilities and gain an edge on their competitors. Workshops can be held in person at practice or online via zoom. These workshops will consist of team building exercises and mental skills training.
What You Can Expect
Individual Sessions 1:1
What You Can Expect
- Increasing athletes in-game focus
- Helping athletes develop motivation and confidence
- Build resilience & helping manage in-game mistakes
- Enhancing emotional control under pressure
Bridge the Gap in your game to achieve success
Performance anxiety
Struggle with performance anxiety? no worries. Let's work together to help you control your emotions and compete to the best of your abilities
Mindfulness
From breathing techniques to becoming aware of your thoughts, feelings and behaviors. We can work together to make sense of all these important factors.
Building confidence
Using techniques such as imagery, developing goal setting strategies, and identifying your beliefs and values to increase your confidence on and off the field.
Focus and Concentration
Figuring out certain distractions and triggers that may disturb your focus and develop a strong, consistent concentration to enhance your performance.
Create your own destiny and dial in on the important aspects of your game
Can't work with a mental performance coach in your area? No worries. Svendsen's mental performance coaching includes online services.